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NAAMA — THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS, CASHEW AND PISTACHIO NUTS

433 Calories
6.7g Protein
80g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.7mg 9%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 84%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 100 MG 2%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS, CASHEW AND PISTACHIO NUTS

Simply Bklva baklava is made in the traditional Middle Eastern style with thin phyllo dough layered over a walnut, cashew, and pistachio nut filling held together with sugar syrup and butter ghee. A 30g serving provides 433 calories, 80g of carbohydrates, 8.3g of fat, 6.7g of protein, and 3.3g of fiber. Serve at room temperature in small pieces as a dessert or with tea or coffee.

Ingredients

SUGAR, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW, CORN STARCH, BUTTER GHEE (COW MILK), WALNUT, GLUCOSE, PISTACHIO, CINNAMON, SALT, MILK POWDER (COW).

Calorie Breakdown

At 433 calories per 100 grams, THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS, CASHEW AND PISTACHIO NUTS gets 6% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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