THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS vs FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 6 out of 10 nutrient categories
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 3
vs
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 6
(1 ties)
Overview
| Nutrient | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 100 MG | 288 MG | |
| Sodium, Na | 117 MG | 240 MG |