Red Plate, PUMPKIN MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 429 MG | 19% |
About PUMPKIN MUFFIN
Red Plate Foods Pumpkin Muffin is a gluten-free, vegan muffin made from a sorghum and garbanzo bean flour blend with pumpkin puree, molasses, and warming spices. Per 119g muffin: 298 calories, 46.22g carbs, 12.61g fat, and 1.7g fiber. A clean-label option for those avoiding gluten that still delivers real pumpkin spice flavor.
Ingredients
GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), PUMPKIN PUREE, NON-GMO CANOLA OIL, UNSULPHURED MOLASSES, WATER, EGG REPLACER, CINNAMON, GINGER, NUTMEG, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, CLOVES, ASCORBIC ACID.
Calorie Breakdown
At 298 calories per 100 grams, PUMPKIN MUFFIN gets 2% of its calories from protein, 62% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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