PUMPKIN MUFFIN vs GRAB 'N GO BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN MUFFIN: 5
vs
GRAB 'N GO BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | GRAB 'N GO BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 342 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 46.2 g | 40.8 g | |
| Fat | 12.6 g | 17.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | GRAB 'N GO BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | GRAB 'N GO BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 429 MG | 317 MG |