PUMPKIN MUFFIN vs VARIETY PACK MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN MUFFIN: 5
vs
VARIETY PACK MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | VARIETY PACK MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 363 cal | |
| Protein | 1.7 g | 4.9 g | |
| Carbs | 46.2 g | 46.1 g | |
| Fat | 12.6 g | 18.6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | VARIETY PACK MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | VARIETY PACK MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 429 MG | 382 MG |