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Kroger, GLAZED HONEY BUN

402 Calories
5.4g Protein
53.6g Carbs
17.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 1.8g 6%
Total Sugars 26.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 7%
Carbs 53.6g 70%
Fat 17.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 250 MG 11%

About GLAZED HONEY BUN

P$$T... Glazed Honey Bun is a shelf-stable sweet pastry sold under The Kroger Co.'s deep-value P$$T... private-label brand, targeting the most price-sensitive segment of the packaged bakery market. Honey buns are a classic American snack pastry featuring a slightly sweet, enriched dough with a light honey-flavor glaze.

The ingredient list is extensive and reflects the complexity of long shelf-life commercial baking. The primary ingredients are enriched bleached wheat flour (with barley malt and B-vitamin enrichment), sugar, water, vegetable oil blend (cottonseed, palm, or soybean), and HFCS. At less than 2 percent: yeast, soy flour, dextrose, honey, mono- and diglycerides, whey, wheat starch, vital wheat gluten, yellow corn flour, nonfat milk, and a comprehensive preservative system including calcium propionate, potassium sorbate, sodium benzoate, and both methyl and propyl parabens. The parabens (methylparaben and propylparaben) are synthetic antimicrobial preservatives that are the subject of ongoing regulatory and consumer scrutiny, though they remain approved for use in U.S. food products. Azodicarbonamide is present as a dough conditioner — it is approved by the FDA but has been banned in several other countries as a food additive. Caramel color with sulfites introduces a sulfite component; sulfite-sensitive individuals should be aware.

Per 100 grams: 402 calories, 17.86 grams fat, 53.57 grams carbohydrates, 5.36 grams protein, 1.8 grams fiber. Allergens: wheat, dairy (whey, nonfat milk), soy, eggs. Contains sulfites (caramel color with sulfites). Notable additives: azodicarbonamide, parabens, HFCS.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, ANNATTO AND TURMERIC (FOR COLOR), L-CYSTEINE, ARTIFICIAL COLOR, EGGS.

Calorie Breakdown

At 402 calories per 100 grams, GLAZED HONEY BUN gets 5% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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