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THIN SLICED POLISH HAM

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
100 Calories
20g Protein
2g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,180mg 51%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 83%
Carbs 2g 8%
Fat 2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 1,180 MG 51%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ITALIAN DRY SALAME 357 25g 7.1g 25g DICED PANCETTA 536 10.7g 0g 53.6g PEPPERED SALAME 321 21.4g 7.1g 25g ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM 357 35.7g 0g 25g PROSCIUTTO 286 25g 0g 21.4g UNCURED SALAMI MILANO, UNCURED 357 21.4g 0g 28.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About THIN SLICED POLISH HAM

THIN SLICED POLISH HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2g of carbohydrates, and 2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ASCORBATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE.

Dietary Information

THIN SLICED POLISH HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in THIN SLICED POLISH HAM include Sodium, Na (51% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, THIN SLICED POLISH HAM gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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