Smithfield Packaged Meats, THIN SLICED POLISH HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,180 MG | 51% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About THIN SLICED POLISH HAM
Krakus thin sliced Polish ham provides 100 kcal per 50 g serving with 20 g protein and only 2 g fat. A classic deli ham cured with water, dextrose, salt, and phosphates, it is one of the leaner cold cut options with excellent protein-to-calorie ratio for sandwiches or protein-focused meals.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ASCORBATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE.
Dietary Information
THIN SLICED POLISH HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN SLICED POLISH HAM include Sodium, Na (51% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, THIN SLICED POLISH HAM gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, THIN SLICED POLISH HAM
See how Smithfield Packaged Meats, THIN SLICED POLISH HAM compares to other foods in terms of nutrition:
- Smithfield Packaged Meats, THIN SLICED POLISH HAM vs Ahold, UNCURED HAM, HONEY MAPLE
- Smithfield Packaged Meats, THIN SLICED POLISH HAM vs Ahold, HICKORY SMOKED TURKEY BREAST
- Smithfield Packaged Meats, THIN SLICED POLISH HAM vs Ahold, THIN SLICED COOKED HAM
- Smithfield Packaged Meats, THIN SLICED POLISH HAM vs Ahold, THIN SLICED HONEY HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.