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Plumrose, COOKED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (36% DV).
About COOKED HAM AND WATER PRODUCT
Plumrose Best Buy Cooked Ham and Water Product is a budget-tier deli ham made primarily from water and modified food starch with added potassium lactate, corn syrup, and sodium nitrite. A 28g serving has 125 calories per 100g, 14.29g protein, 3.57g carbs, and 5.36g fat. The high water content keeps calories low, and it is most useful sliced thin for sandwiches or diced into salads or pasta dishes.
Ingredients
WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CORN SYRUP, SODIUM DIACETATE, SODIUM ERYTHORBATE, MALTODEXTRIN, SODIUM NITRITE, FLAVOR.
Dietary Information
COOKED HAM AND WATER PRODUCT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM AND WATER PRODUCT include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, COOKED HAM AND WATER PRODUCT gets 46% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Plumrose, COOKED HAM AND WATER PRODUCT
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