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Hormel, FLAME SEARED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (35% DV).
About FLAME SEARED HAM
Hormel Flame Seared Ham is a minimally processed sliced ham cured with turbinado sugar, cultured celery powder, sea salt, and cherry powder for a clean-label deli option. Each 56g serving delivers 107 calories, 21.43g protein, and just 1.79g fat with only 1.79g carbs, a high-protein, low-fat, low-carb deli ham.
Ingredients
++SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY POWDER, SEA SALT), CHERRY POWDER.
Dietary Information
FLAME SEARED HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAME SEARED HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FLAME SEARED HAM gets 80% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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