Plumrose — DELI SLICED COOKED HAM AND WATER PRODUCT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (36% DV).
About DELI SLICED COOKED HAM AND WATER PRODUCT
Plumrose Deli Sliced Cooked Ham and Water Product is a processed ham product where water and modified food starch are the first and third ingredients, indicating significant added water beyond what is present in natural ham. A 28g serving provides 125 calories per 100g, 14.29g of protein, 3.57g of carbs, and 5.36g of fat. The curing agents include potassium lactate, sodium diacetate, and sodium nitrite for preservation and color. A budget-friendly deli ham slice suited for sandwiches.
Ingredients
WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CORN SYRUP, SODIUM DIACETATE, SODIUM ERYTHORBATE, MALTODEXTRIN, SODIUM NITRITE, FLAVOR.
Dietary Information
DELI SLICED COOKED HAM AND WATER PRODUCT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI SLICED COOKED HAM AND WATER PRODUCT include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DELI SLICED COOKED HAM AND WATER PRODUCT gets 46% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Plumrose — DELI SLICED COOKED HAM AND WATER PRODUCT
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