COOKED HAM AND WATER PRODUCT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About COOKED HAM AND WATER PRODUCT
COOKED HAM AND WATER PRODUCT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
COOKED HAM AND WATER PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM AND WATER PRODUCT include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM AND WATER PRODUCT gets 53% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED HAM AND WATER PRODUCT
See how COOKED HAM AND WATER PRODUCT compares to other foods in terms of nutrition:
- COOKED HAM AND WATER PRODUCT vs SLICED LUNCH MEAT BOLOGNA
- COOKED HAM AND WATER PRODUCT vs THICK CUT BOLOGNA
- COOKED HAM AND WATER PRODUCT vs ORIGINAL BOLOGNA
- COOKED HAM AND WATER PRODUCT vs THIN SLICED BOLOGNA
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.