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Plumrose, COOKED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About COOKED HAM AND WATER PRODUCT
Wagon Master Cooked Ham and Water Product is a processed deli ham with 107 calories, 14.29g of protein, 5.36g of carbohydrates, and 2.68g of fat per 56g serving. It is cured with water and contains modified corn starch, dextrose, potassium lactate, and sodium nitrite among the curing agents. A budget-friendly deli ham option for sandwiches, omelets, or pizza toppings.
Ingredients
CURED WITH WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
COOKED HAM AND WATER PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM AND WATER PRODUCT include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM AND WATER PRODUCT gets 53% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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