Wasabrod Ab Sweden — THIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About THIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE
Thin rye crispbread from Wasa, just whole grain rye flour, flaxseeds, blue poppy seeds, yeast and salt, about as simple an ingredient list as this category gets. An 11 gram serving stands out for fiber: 318 calories, 9.09 grams protein, 4.55 grams fat, 72.73 grams carbs and 18.2 grams fiber.
Ingredients
WHOLE GRAIN RYE FLOUR, FLAXSEEDS, BLUE POPPY SEEDS, YEAST, SEA SALT, SALT. MAY CONTAIN WHEAT, MILK AND SESAME.
Dietary Information
THIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, THIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE gets 11% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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