THIN RYE SWEDISH STYLE CRISPBREAD vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN RYE SWEDISH STYLE CRISPBREAD: 4
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | THIN RYE SWEDISH STYLE CRISPBREAD | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 318 cal | 240 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 72.7 g | 46 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 18.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE SWEDISH STYLE CRISPBREAD | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RYE SWEDISH STYLE CRISPBREAD | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 455 MG | 500 MG |