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Know what is on your plate.

Koegel Meats, THICK SLICED BOLOGNA

Pepperoni, Salami & Cold Cuts Koegel Meats, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
11.1g Protein
2.2g Carbs
28.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 26%
Carbs 2.2g 5%
Fat 28.9g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 28.9g 37%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1,089mg 47%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 1,089 MG 47%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (47% DV).

About THICK SLICED BOLOGNA

Koegel's Thick Sliced Bologna is made from beef, pork, and water, seasoned with paprika, garlic, spices, and preserved with sodium nitrite. A 45g slice has 311 calories, 11.11g protein, 2.22g carbs, and 28.89g fat. A classic deli meat suited to sandwiches or frying in a pan for a simple hot meal.

Ingredients

BEEF, PORK, WATER, NONFAT DRY MILK, CORN SYRUP, SALT, SPICES, SODIUM CITRATE, DEXTROSE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, GARLIC, SODIUM NITRITE.

Dietary Information

THICK SLICED BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in THICK SLICED BOLOGNA include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, THICK SLICED BOLOGNA gets 14% of its calories from protein, 3% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Koegel Meats, THICK SLICED BOLOGNA

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