THICK SLICED BOLOGNA vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK SLICED BOLOGNA: 4
vs
OVEN ROASTED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 311 cal | 109 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 2.2 g | 5.5 g | |
| Fat | 28.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | THICK SLICED BOLOGNA | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 1,089 MG | 673 MG |