THICK SLICED BOLOGNA vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 5 out of 10 nutrient categories
THICK SLICED BOLOGNA: 3
vs
CHOPPED HAM: 5
(2 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 311 cal | 107 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 28.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | THICK SLICED BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 1,696 MG |