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Kellogg — THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS

Cereal The Kellogg Company Branded
359 Calories
7.7g Protein
87.2g Carbs
2.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 87.2g 32%
Dietary Fiber 7.7g 28%
Total Sugars 35.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.5mg 64%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 89%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.5 MG 64%
Potassium, K 154 MG 3%
Sodium, Na 308 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS 375 7.5g 85g 2.5g Georgia Peach Products — HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT 737 35.1g 150.9g 10.5g Whole — ROSEMARY PEACH GRANOLA, ROSEMARY PEACH 463 11.1g 63.0g 20.4g Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g Conagra — WHOLE GRAIN! QUICK OATS, WHOLE GRAIN! 375 12.5g 67.5g 6.3g Conagra — INSTANT! MAPLE OATMEAL, INSTANT! MAPLE 386 11.4g 72.7g 5.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS

Kellogg's Vanilliest Vanilla Cereal with Nautical Marshmallows starts with a whole oat and corn flour base, then layers in heavy vanilla flavoring, colorful marshmallow shapes, and multiple sweeteners including sugar, corn syrup, and dextrose. The whole oat flour base contributes meaningful fiber compared to purely corn-based cereals, which is a genuine positive in an otherwise heavily sweetened product. Still, the artificial colors, multiple sugars, and BHT preservative mark it clearly as a children's novelty cereal.

Ingredients

WHOLE OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BUTTERFAT, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS gets 9% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS

See how Kellogg — THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS, THE VANILLIEST VANILLA FLAVOR EVER WITH NAUTICAL MARSHMALLOWS compares to other foods in terms of nutrition:

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