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Know what is on your plate.

THE SILVER PALATE, GRAIN BERRY, WHOLE GRAIN COOKIE MIX, CHOCOLATE, CHOCOLATE

Cake, Cookie & Cupcake Mixes The Silver Palate, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
4.4g Protein
78.3g Carbs
8.7g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 78.3g 86%
Fat 8.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 52.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 261 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About THE SILVER PALATE, GRAIN BERRY, WHOLE GRAIN COOKIE MIX, CHOCOLATE, CHOCOLATE

The Silver Palate Grain Berry Whole Grain Chocolate Cookie Mix by The Silver Palate Inc. provides 391 calories per 23g serving with 4.4g of protein, 78.3g of carbs, and 8.7g of fat. Made from whole wheat flour and sorghum bran with chocolate chips, it is a carb-dense cookie mix with 4.3g of fiber per serving from whole grain ingredients.

Ingredients

WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), SUGAR, BROWN SUGAR, SORGHUM BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA).

Calorie Breakdown

At 391 calories per 100 grams, THE SILVER PALATE, GRAIN BERRY, WHOLE GRAIN COOKIE MIX, CHOCOLATE, CHOCOLATE gets 4% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE SILVER PALATE, GRAIN BERRY, WHOLE GRAIN COOKIE MIX, CHOCOLATE, CHOCOLATE

See how THE SILVER PALATE, GRAIN BERRY, WHOLE GRAIN COOKIE MIX, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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