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Know what is on your plate.

Ahold, PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

340 Calories
3.8g Protein
77.4g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 5%
Carbs 77.4g 94%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 34%
Total Carbohydrate 77.4g 28%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 1.9 MG 11%
Sodium, Na 792 MG 34%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE & WAFFLE MIX

Nature's Promise gluten-free pancake and waffle mix provides 340 calories per 53g dry serving with 77g carbs and trace fat. Made from brown rice flour, tapioca starch, potato starch, and vanilla with gluten-free enrichment, it is a clean-label mix for tender GF pancakes and waffles.

Ingredients

BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, LONG GRAIN WHITE RICE FLOUR, SUGAR, LEAVENER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, UNTREATED SEA SALT, ORGANIC VANILLA FLAVOR, GLUTEN FREE FLOUR ENRICHMENT (CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, AND RIBOFLAVIN), XANTHAN GUM.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (34% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX gets 4% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, PANCAKE & WAFFLE MIX

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