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Ingles, PEANUT BUTTER COOKIE MIX

Cake, Cookie & Cupcake Mixes Ingles Markets Inc. Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About PEANUT BUTTER COOKIE MIX

Laura Lynn peanut butter cookie mix is a dry baking mix at 429 calories per 28g serving, with 7.1g protein, 71.4g carbs, 14.3g fat, and 3.6g fiber. The peanut butter component uses hydrogenated vegetable shortening, and the mix also contains partially hydrogenated shortening. A basic pantry mix for occasional baking.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL], SALT), BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA), SALT, WHOLE EGG.

Calorie Breakdown

At 429 calories per 100 grams, PEANUT BUTTER COOKIE MIX gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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