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Harvest Food, THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 134 MG | 6% |
About THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL
THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 18.7g of carbohydrates, and 4.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC KALE, ORGANIC GARLIC, OLIVE OIL, SALT, BLACK PEPPER.
Calorie Breakdown
At 127 calories per 100 grams, THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL gets 14% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL
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