THE ORIGINAL QUINOA & KALE WITH GARLIC vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET TWICE BAKED POTATOES wins in 6 out of 11 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 4
vs
GOURMET TWICE BAKED POTATOES: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 162 cal | |
| Protein | 4.5 g | 5.2 g | |
| Carbs | 18.7 g | 18.5 g | |
| Fat | 4.5 g | 7.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 134 MG | 260 MG |