THE ORIGINAL QUINOA & KALE WITH GARLIC vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 5
vs
GOURMET TWICE BAKED POTATOES: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 121 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 18.7 g | 16.8 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 134 MG | 191 MG |