All — THE ORIGINAL COCONUT WATER, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About THE ORIGINAL COCONUT WATER, ORIGINAL
Vita Coco original coconut water, nearly pure coconut water with less than 1% added sugar and vitamin C. A 240ml serving has 19 calories and 4.6g of carbs, with no fat or protein. One of the simpler coconut water products on the market, it is used for light hydration, post-exercise electrolyte replenishment, or as a base for smoothies.
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID).
Dietary Information
THE ORIGINAL COCONUT WATER, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, THE ORIGINAL COCONUT WATER, ORIGINAL gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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