THE ORIGINAL COCONUT WATER vs YACO
Nutrition comparison per 100 g serving
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YACO wins in 6 out of 13 nutrient categories
THE ORIGINAL COCONUT WATER: 5
vs
YACO: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | YACO | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 4.6 g | 7.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | YACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | YACO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 5 MG | 24 MG | |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 15 MG | 42 MG |