THE ORIGINAL COCONUT WATER vs NATURE'S DELITE
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 13 nutrient categories
THE ORIGINAL COCONUT WATER: 6
vs
NATURE'S DELITE: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | NATURE'S DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 203 MG | |
| Sodium, Na | 15 MG | 24 MG |