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Spero, THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 211 MG | 50% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Manganese, Mn (43% DV).
About THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
Spero The Goat is a plant-based goat cheese alternative made from sunflower seeds, water, coconut oil, natural flavors, salt, and probiotic cultures. The profile is rich in fat from the seed and coconut oil combination, with meaningful protein and fiber from the sunflower seed base. The tangy goat-cheese impression comes from natural flavors and the probiotic cultures rather than actual dairy. Texture-wise it crumbles and spreads more like fresh chevre than hard goat cheese, and it works on crackers, flatbreads, and salads.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, & PROBIOTIC CULTURES.
Dietary Information
THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT gets 14% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spero, THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
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