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THE FRESH MARKET, HEART HERO BLEND

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — DARK CHOCOLATE COVERED CHERRIES 429 2.4g 66.7g 21.4g Terrafina — PEDDLER'S PANTRY, SALTED PISTACHIOS 568 21.4g 25g 46.4g Terrafina — PEDDLER'S PANTRY, DOUBLE DIPPED PEANUTS 575 10g 50g 37.5g Terrafina — PEDDLER'S PANTRY, PUB MIX 518 14.3g 53.6g 25g Terrafina — PEDDLER'S PANTRY, WHOLESOME DELUXE FRUIT & NUT MIX 504 14.3g 35.7g 39.3g Terrafina — PEDDLER'S PANTRY, CHOC N NUT MIX 469 3.1g 84.4g 15.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, HEART HERO BLEND

The Fresh Market Heart Hero Blend combines dried cranberries, roasted cashews, pumpkin seeds, walnuts, almonds, and dried blueberries. A 30g serving has 500 calories, 33g fat, 43g carbs, 13g protein, and 6.7g fiber. The mix of nuts and seeds provides a range of unsaturated fats alongside plant protein. Works as trail mix or sprinkled over yogurt, and suits heart-health-focused snacking.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), WALNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES SUGAR, SUNFLOWER OIL).

Dietary Information

THE FRESH MARKET, HEART HERO BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, THE FRESH MARKET, HEART HERO BLEND gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, HEART HERO BLEND

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