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Know what is on your plate.

THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,393 MG 61%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (36% DV).

About THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC

The Fresh Market Parmesan Garlic Baked Crispy Pretzels provide 393 calories, 78.57g carbs, and 7.14g protein per 28g serving with 7.14g fat and 3.6g fiber. Seasoned with garlic powder and buttermilk solids alongside malt, these are a flavorful, relatively low-fat baked pretzel option.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, MALTODEXTRIN, VITAL WHEAT GLUTEN, NATURAL FLAVORS, BUTTERMILK SOLIDS, GARLIC POWDER, CITRIC ACID, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS).

Dietary Information

Notable micronutrients in THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC include Thiamin (83% DV) , Sodium, Na (61% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC

See how THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC compares to other foods in terms of nutrition:

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