THE FRESH MARKET vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 8 out of 14 nutrient categories
THE FRESH MARKET: 8
vs
SWEET & SALTY KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,393 MG | 393 MG |