THE FRESH MARKET vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 9 out of 14 nutrient categories
THE FRESH MARKET: 9
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 50 MG |