THE FRESH MARKET vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 13 nutrient categories
THE FRESH MARKET: 7
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 750 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 10.7 g | |
| Fat | 7.1 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE FRESH MARKET | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,393 MG | 0 MG |