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Wal-Mart, THE BAKERY, GRAIN BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded
289 Calories
10.5g Protein
50g Carbs
6.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 75%
Fat 6.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 447 MG 19%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).

About THE BAKERY, GRAIN BREAD

The Bakery Grain Bread from Walmart packs a broad mix of whole grains including whole wheat, flax seeds, spelt, triticale, oatmeal, rye, barley, millet, and buckwheat alongside sunflower kernels. One 38g serving provides 289 calories, 10.5g protein, 50g carbs, 6.6g fat, and 5.3g fiber. A solid everyday sandwich bread for those who want more variety in their grain intake than a standard wheat loaf provides.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, SUNFLOWER KERNELS, YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, FLAX SEEDS, SPELT FLOUR, TRITICALE, OATMEAL, SALT, MONOGLYCERIDES, RYE MEAL, BARLEY FLAKES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, CARAMEL COLOR, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN AND SUNFLOWER KERNELS.

Dietary Information

THE BAKERY, GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE BAKERY, GRAIN BREAD include Thiamin (83% DV) , Niacin (26% DV) , Iron, Fe (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, THE BAKERY, GRAIN BREAD gets 15% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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