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Know what is on your plate.

Raley's, THAI PEANUT CHICKEN SALAD

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
7.7g Protein
14.1g Carbs
7.7g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 26%
Carbs 14.1g 48%
Fat 7.7g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 331mg 14%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.1g 8%
Total Sugars 7.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 331 MG 14%

About THAI PEANUT CHICKEN SALAD

Raley's Thai Peanut Chicken Salad combines romaine lettuce, radicchio, carrot, and green leaf lettuce with cooked chicken breast, udon noodles, cucumber, red bell pepper, green onion, cilantro, sesame seeds, peanuts, and a Thai peanut dressing. The 326g serving provides 153 calories, 7.7g protein, 14.1g carbs, and 7.7g fat, with 2.1g fiber. A filling, flavor-forward salad that works as a standalone meal.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RADICCHIO, CARROT, GREEN LEAF LETTUCE), THAI PEANUT DRESSING (PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED COTTONSEED AND/OR SOYBEAN OIL}, SALT, MOLASSES], WATER, RICE WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, SUGAR, HONEY, LESS THAN 2% OF: SALT, SOYBEANS, WHEAT, SPICE, XANTHAN GUM, CAYENNE PEPPER, DRIED CILANTRO), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR,M VINEGAR), UDON NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON,THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, CUCUMBER, PEANUTS (DRY ROASTED PEANUTS), GREEN ONION FRESH CILANTRO, SESAME SEEDS.

Calorie Breakdown

At 153 calories per 100 grams, THAI PEANUT CHICKEN SALAD gets 20% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Raley's, THAI PEANUT CHICKEN SALAD

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