GIARDINIERA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (40% DV).
About GIARDINIERA
GIARDINIERA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
HOT PEPPERS, CELERY, CARROTS, CAULIFLOWER, BELL PEPPERS, SOYBEAN OIL, DISTILLED VINEGAR, SALT, BLACK PEPPER, GARLIC, CRUSHED RED PEPPER, BASIL, OREGANO, PARSLEY, SPICES, BISULFITES, OLIVE OIL.
Dietary Information
GIARDINIERA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GIARDINIERA include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, GIARDINIERA gets 7% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GIARDINIERA
See how GIARDINIERA compares to other foods in terms of nutrition:
- GIARDINIERA vs PICKLED DILLY BEANS, MILD
- GIARDINIERA vs LORETO, SPANISH OLIVES STUFFED WITH GARLIC
- GIARDINIERA vs EXTRA LARGE PITTED RIPE OLIVES
- GIARDINIERA vs PICKLED SILLY, TARRAGON PICKLED CARROTS
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