GIARDINIERA vs CARA MIA
Nutrition comparison per 100 g serving
Ad 468x60
CARA MIA wins in 4 out of 10 nutrient categories
GIARDINIERA: 2
vs
CARA MIA: 4
(4 ties)
Overview
| Nutrient | GIARDINIERA | CARA MIA | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | CARA MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIARDINIERA | CARA MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 714 MG |