Oregon Brineworks, SAUERUBEN

Nutrition Highlights

• Very low in calories (33 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (32% DV).

About SAUERUBEN

Oregon Brineworks Saueruben is a traditionally fermented vegetable product made from organic green cabbage, organic turnips, Himalayan pink salt, and organic caraway seeds. Per 100g it provides 33 calories, no protein or fat, 6.7g carbs, and 3.3g fiber. Saueruben is the turnip-based sibling of sauerkraut, fermented lacto-naturally without added preservatives. It has a tangy, slightly earthy flavor and is used as a condiment.

Ingredients

ORGANIC GREEN CABBAGE, ORGANIC TURNIPS, HIMALAYAN PINK SALT, ORGANIC CARAWAY SEEDS.

Dietary Information

SAUERUBEN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUERUBEN include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, SAUERUBEN gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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