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Good Groceries, TEX-MEX QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About TEX-MEX QUINOA
TEX-MEX QUINOA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.6g of carbohydrates, and 7.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, PRE-COOKED RED BEANS, CORN, ONIONS, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, SPICES & HERBS (EXTRA STRONG CHILI, LAUREL, CUMIN, GARLIC, ONION), SALT, SUGAR, PAPRIKA EXTRACT, GUAR GUM
Dietary Information
TEX-MEX QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TEX-MEX QUINOA include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, TEX-MEX QUINOA gets 17% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Good Groceries, TEX-MEX QUINOA
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