TEX-MEX QUINOA vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 6 out of 10 nutrient categories
TEX-MEX QUINOA: 6
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 2
(2 ties)
Overview
| Nutrient | TEX-MEX QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 13.6 g | 25.7 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TEX-MEX QUINOA | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 6.3 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 321 MG |