TEX-MEX QUINOA vs MEDITERRANEAN TOMATO & OLIVE WITH PASTA
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 6 out of 11 nutrient categories
TEX-MEX QUINOA: 6
vs
MEDITERRANEAN TOMATO & OLIVE WITH PASTA: 4
(1 ties)
Overview
| Nutrient | TEX-MEX QUINOA | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 13.6 g | 13.4 g | |
| Fat | 7.9 g | 2.1 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TEX-MEX QUINOA | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 6.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 349 MG | 342 MG |