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Epicerie de France, TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX
TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 21.6g of carbohydrates, and 2.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED QUINOA (WATER, QUINOA), WATER, COOKED RED BEAN (RED BEAN, WATER), SWEETCORN, TOMATO CONCENTRATE, CARROT, ONION, EXTRA VIRGIN OLIVE OIL, POTATO STARCH, NATURAL FLAVOR, SALT.
Dietary Information
TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX gets 14% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Epicerie de France, TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX
See how Epicerie de France, TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX compares to other foods in terms of nutrition:
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- Epicerie de France, TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX vs Wal-Mart, MASHED POTATOES, MASHED
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