Wegmans Food, TATER PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
About TATER PUFFS
Wegmans Tater Puffs from Wegmans Food Markets provide 174 calories per 86g serving with 22.1g carbs, 8.1g fat, and 2.3g fiber. Seasoned with garlic and onion powder, these potato puffs are a moderately calorie-light frozen potato side dish option.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
Calorie Breakdown
At 174 calories per 100 grams, TATER PUFFS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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