TATER PUFFS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 5 out of 11 nutrient categories
TATER PUFFS: 5
vs
SWEET POTATO FRIES: 4
(2 ties)
Overview
| Nutrient | TATER PUFFS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 212 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 22.1 g | 29.4 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | TATER PUFFS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 395 MG | 59 MG |