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RUSTIC BAKERY — TART CHERRY, CACAO NIB & ALMOND ARTISAN CRISPS, TART CHERRY, CACAO NIB & ALMOND

Crackers & Biscotti RUSTIC BAKERY INC. Branded
393 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 22%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 22%
Potassium, K 250 MG 5%
Sodium, Na 607 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UTZ Quality — LENTIL CARROT QUINOA CRISPS, BALSAMIC HERB 464 10.7g 53.6g 25g Wal-Mart — ICE CREAM CUPS 400 0g 80g 0g ORGANIC SPROUTED HUMMUS CRACKERS, ROASTED GARLIC & HERB 433 10g 73.3g 10g ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO 400 6.7g 80g 6.7g Wegmans Food — ORIGINAL SALTINES CRACKERS 429 7.1g 71.4g 10.7g Bay Valley — THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (26% DV).

About TART CHERRY, CACAO NIB & ALMOND ARTISAN CRISPS, TART CHERRY, CACAO NIB & ALMOND

Rustic Bakery tart cherry, cacao nib, and almond artisan crisps made from unbleached enriched wheat flour, cane sugar, pumpkin seeds, almonds, cacao nibs, dried cranberries (cranberries, cane sugar, sunflower oil), sesame seeds, buttermilk, baking powder, dried cherries (cherries, cane sugar, sunflower oil), and sea salt. Per 28g serving: 393 calories, 10.71g protein, 53.57g carbs, 17.86g fat, and 3.6g fiber.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CANE SUGAR, PUMPKIN SEEDS, ALMONDS, CACAO NIBS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SESAME SEEDS, BUTTERMILK, BAKING POWDER, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT

Dietary Information

Notable micronutrients in TART CHERRY, CACAO NIB & ALMOND ARTISAN CRISPS, TART CHERRY, CACAO NIB & ALMOND include Sodium, Na (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TART CHERRY, CACAO NIB & ALMOND ARTISAN CRISPS, TART CHERRY, CACAO NIB & ALMOND gets 11% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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