TART CHERRY vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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TART CHERRY wins in 8 out of 10 nutrient categories
TART CHERRY: 8
vs
ICE CREAM CUPS: 1
(1 ties)
Overview
| Nutrient | TART CHERRY | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 100 MG | |
| Sodium, Na | 607 MG | 200 MG |