TART CHERRY vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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TART CHERRY wins in 4 out of 11 nutrient categories
TART CHERRY: 4
vs
LENTIL CARROT QUINOA CRISPS: 2
(5 ties)
Overview
| Nutrient | TART CHERRY | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TART CHERRY | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 679 MG |