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Wegmans Food — TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
180 Calories
4g Protein
14g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 4g 8%
Vitamin D 4mcg 20%
Calcium 90mg 7%
Iron 0.9mg 5%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 14%
Carbs 14g 48%
Fat 11g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.9 MG 5%
Potassium, K 260 MG 6%
Sodium, Na 430 MG 19%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ready Pac Produce — BERRY SUNSHINE 42 0.7g 10.6g 0g Wegmans Food — MATCHSTICK CARROTS 41 1.2g 9.4g 0g Wegmans Food — CARROT CHIPS 41 1.2g 9.4g 0g Wegmans Food — BUTTERNUT CLEANED AND CUT SQUASH, BUTTERNUT 53 1.2g 11.8g 0g Wegmans Food — CLEANED AND CUT BUTTERNUT SQUASH 47 1.2g 11.8g 0g Wegmans Food — ORGANIC CLEAN & CUT TUSCAN KALE 53 4.4g 8.9g 0.9g

About TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE

TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 14g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC LEMON HERB VINAIGRETTE (WATER, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, XANTHAN GUM, NATURAL FLAVORS, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC ROSEMARY EXTRACT), BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED FOCACCIA CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL OR SUNFLOWER OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, FERMENTED DURUM WHEAT FLOUR [DOUGH CONDITIONER], YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]).

Calorie Breakdown

At 180 calories per 100 grams, TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE gets 9% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE

See how Wegmans Food — TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE compares to other foods in terms of nutrition:

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