TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS vs BERRY SUNSHINE
Nutrition comparison per 100 g serving
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TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS: 6
vs
BERRY SUNSHINE: 4
(1 ties)
Overview
| Nutrient | TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS | BERRY SUNSHINE | Winner |
|---|---|---|---|
| Calories | 180 cal | 42 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS | BERRY SUNSHINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS | BERRY SUNSHINE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 430 MG | 0 MG |