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TAMARI ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
588 Calories
20.6g Protein
20.6g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 20.6g 7%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 4.2mg 24%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 23%
Carbs 20.6g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 4.2 MG 24%
Potassium, K 618 MG 13%
Sodium, Na 412 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS, HOT & SPICY 579 28.6g 17.9g 50g DELUXE MIXED NUTS, SALTED 633 16.7g 23.3g 53.3g DELUXE MIXED NUTS, UNSALTED 633 16.7g 26.7g 50g VERY MERRY TRAIL MIX, VERY MERRY 467 10g 56.7g 26.7g HINES, ORCHARD FRESH ALMONDS, HICKORY SMOKED, HICKORY SMOKED 607 21.4g 17.9g 53.6g SLICED NATURAL ALMONDS 575 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About TAMARI ALMONDS

TAMARI ALMONDS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 20.6g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT).

Dietary Information

TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAMARI ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, TAMARI ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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