TAMARI ALMONDS vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 6 out of 10 nutrient categories
TAMARI ALMONDS: 6
vs
TOFFEE PECANS: 3
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 588 cal | 933 cal | |
| Protein | 20.6 g | 16.7 g | |
| Carbs | 20.6 g | 56.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI ALMONDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 16 MG | |
| Potassium, K | 618 MG | 200 MG | |
| Sodium, Na | 412 MG | 567 MG |